One of my mates who has been vegan a decade longer than myself suffers from depression and blocks all the gains stuff from.
I gave Omar a 2.
Vegans like any other large group are a mixed bunch.
After a few months, a well-balanced vegan diet which is low in salt and processed food may help prevent heart disease, stroke and reduce risk of diabetes.
Like the end of the Roaming debate when he's trying set up another one on nutrition.
But I think his style does a lot of good for certain types of people, 20 something males because he's crushing the fanny-pack wearing hippie vegan stereotype.